Weight Lifting & Martial Arts?
The first determination of whether or not you should do separate weight training is how it will affect your martial arts training. If weight training will take the place of your martial arts training, then I don’t recommend it (especially for beginners). Advanced martial arts students can make the determination depending on their personal goals.
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Oct 17, 2006
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SAD and How to Deal With It
Well, it’s that time of year again when seasonal affective disorder (SAD) is starting to affect us here in the Northwest. Even though SAD has been noted as early as the late 1800’s it wasn’t actually given a name until the 1980’s. That doesn’t mean people haven’t been suffering from it, however.
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Oct 10, 2006
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Get Your Child Ready for School with Martial Arts
Have you done everything you can to prepare your children
for school this year? You’ve probably bought the items on
the list of supplies, bought some new school clothes and
taken them to the school’s open house to meet the teachers
and find their ways. There is still one more thing you can
do to help you children have a successful year, however.
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Sep 9, 2006
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Martial Arts and The Habit of Learning
Everything we accomplish or don’t accomplish is a result of habit. Good or bad, you are going to have habits. The trick is to have habits that serve you instead of you serving them. In training it is always during the first few months that you develop the habits that will follow you through out your time in this art.
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Jun 3, 2006
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MARTIAL ARTS SCHOOL IN KENT, WA
Kent's Academy of Kempo martial arts, is part of a well-developed interlocking system of martial arts academies in the United States. Kent's Academy of Kempo Martial Arts follows the Shaolin kung fu tradition in philosophy, techniques and training methods
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Jun 3, 2006
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Picking Martial Arts Instruction in Bellevue
Picking martial arts instruction in Bellevue is as easy as 1-2-3!!
Picking a martial arts school and getting great martial arts instruction in the Bellevue area doesn't have to be hard or time consuming if you follow these 3 easy steps
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May 24, 2006
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5 Rules: Picking a Martial Arts School In Bellevue
Looking for a Bellevue martial arts school can be a tricky proposition. I know, because I talk to people everyday who are trying to decide on a martial arts school. They are ether looking for marital arts instruction for themselves, their children, or the whole family.
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May 22, 2006
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Martial Arts More Than Just Self Defense
According to the FBI, four women die everyday as a result
of domestic violence and about 130,000 women report that
they’ve been victims of rape or attempted rape annually.
Because of statistics like this, many women enroll in
self-defense classes to learn the skills they need to
defend themselves.
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May 20, 2006
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Martial Arts: Helping Children Protect Themselves
Did you know that a child is reported abducted or missing every 40 seconds in the United States and that most potential abductors make their first contact with the children they abduct within one quarter of a mile from their homes? With summer approaching and children having more time to play with friends during the day, it is now more important than ever to start (or continue) giving your children the tools they need to protect themselves.
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May 17, 2006
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Overcoming The Afternoon Blues
If you’re anything like most people, you get tired and
unfocused around 2 o’clock in the afternoon. This causes a
loss of focus and productive energy. This letter will give
you a few solutions to this problem, helping you increase
your productivity and hopefully, income.
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Apr 8, 2006
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Beating Stress With Martial Arts
Are you a busy executive or mom trying to do everything? Are you getting so stressed out that it seems like you’re not accomplishing anything? If so, you can use martial arts to combat that stress! Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to rid your body of stress.
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Mar 27, 2006
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Martial Arts and Self Esteem
When most people think about martial arts and self esteem, they probably think about the benefits for children. It is true that children do show increased self esteem when they train martial arts, but it is also true that adults can experience the same effects. Training martial arts can increase self esteem in many ways for many people.
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Mar 9, 2006
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Bellevue Martial Arts Training
Looking for excellent martial arts training in the Bellevue, WA area? The Academy of Kempo Martial Arts specializes in teaching Bellevue residents martial arts for adults and children; private lessons, group or a combination of both. Whether you are 7 or 70, we can customize a program specifically for your needs. If that’s to get in better shape or gain greater confidence there’s a program for you.
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Mar 3, 2006
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9 Question You Need To Ask Before Training
Thinking of taking Martial Arts? Choosing a Martial Arts
school can be intimidating, but not if you do some research
first. Knowing these nine questions to ask before you pick
any school for yourself or your child will ensure a
positive experience.
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Feb 2, 2006
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Martial Arts Aren't Just For Kids...
Walk into most martial arts schools and you'll be likely to see classes full of kids. You might even see classes mixed with kids and adults. Sights like these turn many adults away from the possibility of actually training themselves and even reinforce common misconceptions about martial arts. There are so many great reasons that disprove these misconceptions, however, that you owe it to yourself and your body to read this article and to open your mind to at least the possibility of training martial arts.
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Feb 2, 2006
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Treat Your Mind And Body: Top 8 Reasons To Train
Many people want an “easy fix” to improve their mental and physical well-being. Unfortunately, there is no such thing. Fortunately, there are martial arts. While it’s not always easy, training martial arts can improve your mind and body like no other activity. You’ll get definite rewards for every ounce of energy you put into your training. Here are the top eight reasons why you should consider training martial arts as part of your healthy lifestyle:
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Jan 24, 2006
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I 'am Too Old To Learn Martial Arts
I am too old to learn martial arts. If I had a dime for every time one of my students said that. The fact is the older you are the better martial arts can be if taught correctly. Most of my students are in their 30s, 40s and beyond.
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Jan 22, 2006
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INSIDE A MARTIAL ARTS SCHOOL IN BELLEVUE, WA
In this special martial arts academy, students progress up to two-thirds faster than at schools using group instruction. The Academy Of Kempo Martial Arts in Bellevue focuses on the student as a whole person.
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Jan 21, 2006
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8 WAYS MARTIAL ARTS IMPROVES YOUR LIFE
Did you know most people traditionally quit there workout routines after only four weeks? Unlike a gym, martial arts offer a wide variety of workouts that keep you from getting bored, and martial arts is the best all round workout for both your body and mind.
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Jan 21, 2006
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Five Reason Every Mom Needs Martial Arts
You’ve tried every class your gym has to offer: spin, cardio, yoga and they’re fun for a while, but you find yourself looking at the clock, thinking about all the things you need to do. Soon working out is just that, working out. It’s another chore on your list. If You’re looking for something that will challenge and inspire you, you will find it in a good martial arts school.
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Jan 13, 2006
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REACHING YOUR GOALS
Martial arts give you many more benefits than just working
out. It teaches patience through meditation and
perseverance through hard work. All you need is a can do
attitude and the support from your friends and you will be
on your way to reaching your goals.
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Jan 12, 2006
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